A
husband once said, "I think my wife is a
perfectionist. When
I get out of bed at night to go to the bathroom and come
back, my side of the bed is made."
He went on to say that she was so fussy and that
she didn’t want any kind of mess, that she would even
put newspaper under the coo-coo clock. But being a perfectionist goes way beyond that,
doesn’t it?
Let
me read something that I got off the Internet the other
day. This
person says, “I
think that I am suffering from perfectionism. I cannot
let go of certain things and the fear of becoming a
failure is ever mounting. It is something that is scary,
intrusive, and never-ending. I try to give people my all
and when I do not get that in return I am disappointed.
Furthermore, I do not forget it. I want everything to be
perfect. It is extremely difficult for me to admit that
I cannot do everything myself and do it well.
There are certain things that I feel I have to do
in order to be accepted and liked. Although I do not
have a problem with meeting people and relating to many
different types of interests and abilities, I feel that
I need to do more.
Nothing seems quite good enough, and I am unable
to derive satisfaction from what ordinarily might be
considered a job well done or a superior performance.
Deep-seated feelings of inferiority and vulnerability
seem to force me into an endless cycle of self-defeating
over-striving in which each task and enterprise becomes
another threatening challenge.”
Does
that sound familiar?
Do you ever feel like that?
That you are never quite good enough, that no
matter what you do it is never enough and always trying
to please others so that they will accept you, because
you are not quite good enough as you are.
What an awful way to live, but do you know that
social scientists believe that perfectionism is becoming
one of the major addictions of our time.
I
think this is what Paul is talking about in Roman 7: 21.
I am sure that Paul was a perfectionist until he
met Christ. He
was a man driven to succeed, driven to be perfect. He says here in this passage I kept trying to be
perfect to be good, but I could never achieve it no
matter how hard I tried.
I was never good enough. And
then he says, “Oh wretched man that I am - who will
set me free from this body of death. If you are a perfectionist then you can readily
identify with Paul’s struggle.
Being a perfectionist is a terrible burden.
I know for I am a recovering perfectionist.
In
my case it came from my father.
I could never please my father, no matter what I
did. It was
never good enough.
I remember the time my father was working in the
garden. He needed to make some adjustment on the
cultivator and he asked me to go down to the tool shed
and get him a crescent wrench.
Well, I wasn’t sure exactly what a crescent
wrench looked like.
I was so afraid of getting the wrong wrench that
I gathered up all the wrenches on the that work bench
and took them all up to him and wouldn’t you know it,
I still didn’t get the right
wrench.
For
most of us, our perfectionism is learned, mostly from
our parents. How
many of you had parents that when you brought home a B
on a test, instead to praising you asked why you
didn’t get an A.
Of if you played a good game instead of saying
you did well, they were always trying to tell you how to
do better the next time. You see perfectionism is a carefully learned behavior and
fortunately, you can learn to deal with it.
I don’t think you ever get rid of it, of being
so demanding on yourself and others, of expecting so
much from others and when they don’t meet your
expectations, getting disappointed in them.
One unfortunate thing about perfectionism is that
it's catching. If
we have it we almost always pass it on to our kids.
But like all other addiction we can learn to deal
with it. We
can recover
I
remember the exact time and experience that my addiction
began to heal. I’ve
told this story before.
I just like telling it.
I was in seminary studying for the ministry and I
knew I needed to talk to someone. So I made an appointment with Dr. Jerrigen, head of the
pastoral counseling department.
I remember going into his office not really
knowing what I was going to say.
I sat down in the chair and blurted out, “Dr.
Jerrigen, I don’t believe in God.”
Well, the thoughts that started racing through my
mind in that next millisecond went like this.
I just know he is going to say, what in the world
are you doing in seminary if you don’t believe in God?
I just felt that I was really going to be judged.
But you know what he said?
He said, “That’s ok.”
Wow those were the most graceful words I had ever
heard. Not
words of judgement, saying you haven’t measured up.
But words saying that I was ok.
That was the start of my healing.
I began to accept myself with all my faults. I began to be more gentle on myself.
Because
perfectionism is learned, mostly from our parents who
were in turn perfectionists, we can recover.
Recovery involves many things, but two are
perspective and acceptance.
Getting a healthy perspective on life and
accepting ourselves just as we are the most important
ways of recovery.
I
love the story about the young girl who wrote a letter
home to her parents from college. In the letter she said
that she was out of the hospital and that the doctor
said that her eyesight would be all right.
That she had met a wonderful boy named Bill, who
rescued her from a fire in her dormitory and kindly
offered to share his little apartment with me until the
dorm is rebuilt. He
comes from a good family so you won’t be too surprised
when I tell you we are going to get married.
In fact, you know how you always wanted to have
grandchildren, so you will be glad to know that I am
pregnant. Then
she goes on to say, please disregard the above.
There was no fire.
I am not going blind.
I am not pregnant and I am not planning on
getting married. But
I did get a “D” in French and an “F” in
Chemistry. And
I wanted to be sure you received this news in a proper
perspective.
Love Mary.
Well,
coming to grips with perfectionism in our lives is
partly getting a perspective on what things are really
important in life and what things we can live without
and let go and the world will not come to an end if they
are not done.
If you have unexpected guests and your house is a
mess, you do not have to become a one person
professional cleaning service and race frantically
around the house making sure it's immaculate and in the
process driving the rest of family crazy.
Getting perspective on what is really important
is essential.
Rachael
Remen in her book, Kitchen Table Wisdom, tells of
the time her driving license came up for renewal and she
had to take a written test of the traffic laws. She said the DMV sent me a book that I studied for days.
All the while I was studying, my boy friend David
was encouraging me to join him for a walk or to go to a
party or go out to dinner, but I kept saying that I was
too busy studying for my driving test.
Of course she took the test and she got 100% on the
test and triumphantly she rushed over to David’s to tell
him the good news, that she had gotten 100% on the test. David looked up from his painting with an expression of
great tenderness and said, “My love, why would you want
to do that?”
It was not the response she had expected.
Suddenly she understood just what she had
sacrificed to get the 100% on the driving test, when all
she needed to do was pass it.
She had spent days studying for it.
Days she could have spent in much wiser ways.
She
went on to say, "I had learned many things that I
didn’t even need to know just to get that 100% on the
test."
And once again she could hear her father saying why
didn’t you get 100%?
It was that old be perfect tape that was still
playing in her head.
It wasn’t about the driving test and getting good
grades. It
was about pleasing her father.
That day she learned a good lesson about
perspective and about what things are really important in
life. Recovery
from perfectionism involves getting things in perspective
and deciding what really matters in life.
Finally,
I think that recovery from perfectionism, as with all
addiction, is at the heart, a spiritual matter.
It's a matter of accepting the fact that you are
loved. It
is a matter of accepting that God loves you just as you
are.
God
doesn’t demand perfectionism of us.
Just look at the Disciples.
Why, they were always messing up, not understanding
him, denying him,
betraying him. They
were persons with lots of shortcomings and failures in
their lives. And yet Jesus chose them to build his church.
If God had wanted perfection, he would never have
chosen those disciples.
He would have probably found some others, and said
I’m going to start all over with another group.
But he didn’t. He loved and accepted them
as they were. As broken as they were, he said to
Peter here is the keys, go and build the church.
Paul
in Romans 7:21, in the midst of his pain caused by his
perfectionism cries out “Oh wretched man that I am, who
will set me free from this body of death?”
He goes on to say, “Thanks be to God through
Jesus Christ our Lord."
It is Christ that sets us free ultimately.
In Jesus we heard God saying you are ok.
You can stop trying so hard.
You can stop trying to please others.
You can stop trying to be perfect.
You can stop trying to get everything just right.
You can stop trying to prove yourself.
You are ok just as you are.
At the close of the service this morning we are going
to have a healing service.
Maybe God is asking you to lay down that burden of
being perfect and accepting his love for you, just as you
are.